Empowerment

Yoga

Empowerment Yoga Workshop / Masterclass

A vinyasa based sequence is offered while we take the opportunity to get very honest with ourselves through an inquiry based inner guidance system.

Bring a journal and a pen. You will be invited to speak out loud, dance, sing, find freedom, process emotions and deep dive into your truest, most authentic self. 

Yoga Teaching Mentorship Program

WEEK ONE

Discovering the skills you are looking to expand

  • Intelligent sequencing for a balanced vinyasa or power yoga class

  • Cueing: including breath cues, alignment cues and energetic cueing 

WEEK TWO

The benefits of sharing from your heart

  • Crafting authentic themes for a meaningful, empowering class

  • How to weave your theme throughout your class experience and end class with your “stamp”

WEEK THREE

Using your voice to effectively guide students 

  • Voice activation and fluctuation through challenging parts of class and through the more gentle parts of your sequence

  • Leaving room for silence during your class

WEEK FOUR

Hands on assists 

  • Using touch to enhance the experience of your students alignment and overall experience

WEEK FIVE

The playlist

  • Learn to make a playlist to enhance and inspire the experience of your students

WEEK SIX

Practice teaching with feedback

  • Questions; answers; feedback on your 60 minute class

Investment:

1 person - $1.200 
2 people - $1,800 
3 people - $2,200 

What it Includes:

  • 6 week program 

  • 12 hours 

  • Plus a once a month 30 minute follow up zoom call / or coffee date (if you live in the Ventura area) to go over anything specific

  • “Working with Carrie not only helped me find my authentic voice and share from my heart, but also up leveled my cuing, theming and overall presence as a teacher. Carrie’s passion for teaching yoga is contagious. I highly recommend working with Carrie whether you’re a newer teacher or a seasoned yogi who would like to add more value to your teaching.” 

    — Lexi