My love of yoga, personal development, music & human connection continues to inspire my teachings.

One Breathe at a Time

One Breathe at a Time

“Find something to be enthusiastic about, get good at it, and give it away.”

- Paul Teodo

Meet Carrie.

Meet Carrie, a devoted yoga teacher and guide on the path to wellness, healing  and self-discovery. With a deep passion for the transformative power of yoga, Carrie  believes in creating a space where individuals can embark on a journey to holistic well-being. Trained in Power Yoga, Vinyasa Flow, Bikram Yoga, Empowerment Yoga Flow and Guided Meditation, Carrie  brings a unique blend of traditional wisdom and contemporary mindfulness to every class. Her teaching style is characterized by a harmonious fusion of breath, movement, humor, and philosophy, fostering a holistic connection between mind, body, and spirit.

  • "Carrie's passion and energy are palpable, and the vibration which emanates from deep within her is felt and absorbed by anyone who takes her class"

    — Catherine

  • "Carrie's use of disclose, humor, and prompts with vulnerability open-ended questions is perfect psychologically"

    — Kelsey McKenzie

Make space for yourself